Nowhere else will you find such a beautiful and private Pilates experience tailored to your individual needs, like Heather Paris Studios.  Our clients love finding a respite in our space that is all their own.  We pride ourselves in offering professional quality instruction and attention that is a truly unique experience, set apart from any other Pilates class.  Whether you're new to Pilates or a Pilates veteran, let us meet you where you are and help you develop a healthy lifestyle and a strong core. 

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Heather began teaching at her Arlington, VA studio in 2009 where she had the privilege of working with a variety of clients: pre/post-natal women, stroke-recovery, M.S., athletes, elderly, men, etc., until the Fall of 2018 when she relocated to Leesburg, VA.

 

Her style of instruction has been described as enthusiastic and encouraging while she patiently walks one through each exercise that is tailored for them whether one is a beginner or advanced client.  As much as possible, she looks at the whole picture of one's health and has a network to also refer clients to for needs beyond the scope of her expertise.

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Heather is a Certified BASI Pilates & Barre Instructor, Personal Trainer and Health Coach. She believes that achieving and maintaining a healthy lifestyle is key to reaching personal and professional goals and that balance and strength in all muscle groups is essential to prevent injury and to perform with confidence.